If you’ve been searching for a way to enjoy pizza without derailing your weight loss goals, this High-Protein Pizza Crust recipe is about to become your new favorite. It’s light, satisfying, and packed with protein to keep you full and energized while staying in a calorie deficit. Whether you’re meal prepping for the week, following a high-protein diet, or on a GLP-1 medication journey, this recipe checks all the boxes.

With just a few simple ingredients like cottage cheese, eggs, and whole wheat flour, you can whip up a crust that’s both nutritious and delicious. Topped with marinara, mozzarella, and your favorite high-protein or veggie options, this pizza feels indulgent but fits perfectly into your meal plan. Best of all, it’s easy to customize—use almond or chickpea flour for a lower-carb option or swap toppings to suit your dietary needs.

When I made this pizza, I was able to eat half of it, and it left me completely satisfied for only 470 calories and 35 grams of protein. It’s proof that weight loss-friendly meals can still feel indulgent! Ready to give it a try? Keep reading for the full recipe, tips, and topping ideas to make this pizza your own.

Why High-Protein Meals Are Key for Weight Loss

When it comes to weight loss, finding meals that are both satisfying and aligned with your goals can feel like a challenge. That’s where high-protein recipes, like this pizza crust, shine. Protein is not only essential for maintaining muscle mass but also helps you stay fuller for longer, which is key when trying to stick to a calorie deficit.

Unlike traditional pizza crusts that are often heavy on refined carbs and low in nutrients, this high-protein version keeps your macros in check. With 23 grams of protein per half crust (before adding toppings!), it’s an excellent option for lunch, dinner, or even meal prep. For GLP-1 users, who often need smaller, nutrient-dense meals to manage hunger effectively, this crust offers the perfect balance of protein and satisfaction.

Plus, this recipe is incredibly versatile. Whether you’re following a high-protein diet, focusing on weight loss with GLP-1 medications, or just looking for a healthier way to enjoy pizza, this crust fits seamlessly into your routine. It’s simple, customizable, and packed with ingredients that fuel your body and keep you on track with your goals.

Want to learn more about why protein is a cornerstone of successful weight loss? Check out our guide: “The Science Behind High-Protein Diets: Why They Work for Weight Loss”.

Macros and Nutritional Breakdown

One of the best parts about this high-protein pizza crust recipe is how easy it is to fit into your nutritional goals. Whether you’re focusing on a calorie deficit, following a GLP-1 diet, or just aiming for a balanced meal, this crust delivers. Here's the breakdown for half the crust (made with whole wheat flour, before toppings):

Calories: 287
Protein: 23g
Fat: 10g
Carbs: 27g

For the toppings, I kept it simple but satisfying by adding:

1/2 cup pizza sauce
100g of shredded mozzarella cheese

Altogether, half of the pizza came to 470 calories and 35g of protein. It was incredibly filling, making it the perfect choice for a dinner that feels indulgent but supports your weight loss goals.

If you’re looking for a lower-carb option, consider swapping the whole wheat flour for almond flour or chickpea flour. These alternatives reduce the carbs while keeping the protein and flavor intact, making this recipe even more adaptable to specific dietary needs.

This flexibility makes it a great recipe for those planning meals in advance. You can prepare multiple crusts, freeze them, and simply add toppings when you're ready to bake. For more tips on planning high-protein meals for the week, check out our guide: “5 Simple Meal Prep Tips to Stay on Track with Your Weight Loss Goals”.

Step-by-Step Recipe Instructions

Making this high-protein pizza crust is easier than you think! With just a few simple ingredients and steps, you’ll have a delicious, healthy alternative to traditional pizza crust in no time.

**Ingredients You’ll Need**
**1 cup low-fat cottage cheese**
**¼ cup water**
**2 large eggs**
**1/2 cup whole wheat flour** (or almond/chickpea flour for a lower-carb option)
**1/4 tsp garlic powder**
**1/4 tsp onion powder**
**1/2 tsp baking powder**
**Pinch of salt and pepper**

Instructions

Preheat Your Oven:
Preheat the oven to 400°F (200°C). Line a baking sheet or pizza pan with parchment paper to prevent sticking.
Blend the Cottage Cheese:
Place the cottage cheese and water in a blender or food processor and blend until smooth. This step ensures a creamy consistency for the crust.
Picture Placement: Use the blended cottage cheese photo (IMG_1597.JPG) to show this step in action.
Mix the Dough:
In a mixing bowl, combine the blended cottage cheese, eggs, whole wheat flour, garlic powder, onion powder, baking powder, salt, and pepper. Stir until everything is evenly combined.
Spread the Dough:
Pour the mixture onto the prepared parchment paper and spread it into an even, thin circle or rectangle (about 1/4 inch thick) using a spatula.
Picture Placement: Use the uncooked crust photo (IMG_1599.JPG) to show how the dough should look.
Bake the Crust:
Bake the crust in the preheated oven for 15-20 minutes, or until it’s golden brown and set. Keep an eye on it to prevent over-baking.
Add Toppings:
Remove the crust from the oven and let it cool slightly. Add your favorite toppings, such as marinara sauce, shredded mozzarella, and proteins or veggies of your choice.
Picture Placement: Use the image of the pizza with toppings (IMG_1604.JPG) to inspire topping ideas.
Final Bake:
Place the topped pizza back in the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Picture Placement: Use the photo of the pizza in the oven (IMG_1606.JPG) to show the bubbling, melted cheese.
Slice and Serve:
Remove the pizza from the oven, let it cool for a minute or two, and slice into portions. Enjoy immediately!

Pro Tips for Meal Prep

Double or triple the recipe to make multiple crusts at once. Freeze the extra crusts for quick dinners during the week.
Use a silicone baking mat instead of parchment paper for easier cleanup.
Try customizing the spices—add Italian seasoning, paprika, or chili flakes for extra flavor.

This simple recipe is perfect for busy weeknights or as part of your meal plan for the week. Want more meal-prepping ideas? Check out our guide: “How to Plan Your Week: A Step-by-Step Guide to GLP-1 Meal Planning”.

Creative Topping Ideas and Customization

The beauty of this high-protein pizza crust is how versatile it is—you can create endless variations to suit your tastes, dietary preferences, or meal plan. Whether you’re keeping it simple or experimenting with bold flavors, this crust is the perfect base.

A freshly baked, high protein pizza, half topped with pineapple, peppers. and olives, and the other half with classic marinara and melted mozzarella. Served on a rustic wooden cutting board, this healthy, weight-loss-friendly meal is perfect meal pre

Classic Topping Combinations

Margherita:
Marinara sauce, fresh mozzarella, and basil.

A light and refreshing option that’s perfect for a calorie-conscious dinner.

Pepperoni:
Marinara, shredded mozzarella, and turkey or regular pepperoni.

A protein-packed version of a fan favorite.

Veggie Lovers:
Marinara, mushrooms, bell peppers, onions, and spinach.

A low-calorie option that’s nutrient-dense and delicious.

High-Protein Topping Ideas

Grilled Chicken and Spinach:
Add diced grilled chicken, sautéed spinach, and a sprinkle of feta cheese.

This combo boosts protein without adding too many extra calories.

Buffalo Chicken Pizza:
Top with shredded chicken, a drizzle of hot sauce, and a sprinkle of blue cheese.

A spicy, tangy option for those who love bold flavors.

Taco Pizza:
Use salsa instead of marinara, lean ground turkey or beef, shredded cheddar, and a sprinkle of lettuce post-baking.

Low-Calorie, Keto-Friendly Options

Caprese:
Top with sliced tomatoes, fresh mozzarella, and balsamic glaze.

Perfect if you’re looking to keep carbs low while enjoying fresh flavors.

Cheesy Garlic Pizza:
Brush the crust with olive oil, add minced garlic, mozzarella, and Parmesan.

A comforting, carb-friendly take on pizza night.

Pesto and Veggies:
Spread pesto as your base and top with zucchini, roasted red peppers, and goat cheese.

Vegetarian and Plant-Based Toppings

Roasted Veggie Delight:
Use hummus as the base and top with roasted eggplant, zucchini, and cherry tomatoes.

Packed with fiber and nutrients for a filling meal.

Mushroom Truffle:
Add sautéed mushrooms, a drizzle of truffle oil, and Parmesan.

A gourmet option that feels indulgent but keeps calories in check.

Tips for Customization

Add More Protein: Incorporate shredded chicken, turkey sausage, or plant-based protein crumbles.
Experiment with Sauces: Use marinara, salsa, BBQ sauce, or pesto for variety.
Mix Up the Cheese: Try low-fat mozzarella, feta, goat cheese, or vegan alternatives.
Spice It Up: Sprinkle red pepper flakes, Italian seasoning, or smoked paprika for added flavor.

Why This Recipe Fits Your Weight Loss Goals and the GLP-1 Diet

Finding meals that are both satisfying and support your weight loss journey can be challenging, especially if you’re following a GLP-1 diet or trying to maintain a calorie deficit. That’s why this high-protein pizza crust is such a standout—it’s designed to keep you full, fuel your body, and help you enjoy your favorite foods while staying on track.

How This Recipe Supports Weight Loss

High in Protein:
Protein is the key to managing hunger and maintaining muscle mass during weight loss. This crust alone delivers 23g of protein per serving, with an additional boost from high-protein toppings like mozzarella, chicken, or turkey.
Calorie-Friendly:
At only 470 calories for half the pizza (with toppings included), this recipe allows you to indulge in pizza without exceeding your daily calorie goals. Pair it with a light salad or roasted veggies for a complete, balanced meal.
Keeps You Satisfied:
Thanks to its high protein content and the fiber in whole wheat or almond flour, this pizza is filling and helps reduce the temptation to snack between meals.
Supports a Calorie Deficit:
By offering a low-calorie, nutrient-dense alternative to traditional pizza, this recipe is ideal for those actively working to lose weight.

Why It Works for GLP-1 Users

If you’re on GLP-1 medications, like Ozempic, your meals need to be small but packed with protein, fiber, and essential nutrients to maximize satiety and energy. This pizza fits perfectly into a GLP-1 diet because it:

Delivers a high-protein base that aligns with your medication’s goal of reducing hunger.
Can be made in smaller portions, so you’re not overwhelmed with a heavy meal.
Offers flexibility to incorporate GLP-1-friendly toppings, such as lean proteins, veggies, and low-fat cheese.

Looking for more tips on GLP-1-friendly eating? Check out “What Is the GLP-1 Diet? A Beginner’s Guide to Weight Loss with Ozempic and Similar Medications”.

Tips for Weight Loss Success with This Recipe

Portion Control: Start with half the pizza and assess your fullness before going for seconds. This helps you listen to your body’s signals and avoid overeating.
Meal Prep: Make extra crusts ahead of time and freeze them for easy access to healthy meals throughout the week.
Topping Choices Matter: Opt for nutrient-dense, lower-calorie toppings like roasted vegetables, lean proteins, and light cheeses.

Real-Life Experience

When I made this pizza, I added 1/2 cup marinara sauce and 100g of mozzarella for toppings. The result? 470 calories and 35g of protein for half the pizza. Not only was it filling, but it also felt indulgent—perfect for when you’re craving comfort food but want to stay aligned with your goals.

Frequently Asked Questions (FAQs)

1. Can I use a different type of flour for this recipe?

Absolutely! While this recipe uses whole wheat flour, you can substitute it with almond flour or chickpea flour for a lower-carb option. Keep in mind that using almond or chickpea flour may slightly alter the texture but will still result in a delicious, high-protein crust.

2. Can I meal prep this pizza crust?

Yes! This crust is perfect for meal prep. You can bake multiple crusts in advance, let them cool, and store them in the fridge for up to 5 days or freeze them for up to 3 months. When you’re ready to eat, simply add your toppings and bake.

3. How do I make this dairy-free?

To make this recipe dairy-free, you can substitute the cottage cheese with a plant-based alternative like almond or soy-based cottage cheese. For toppings, use dairy-free cheese or skip the cheese altogether and load up on veggies and lean proteins.

4. What other toppings work well with this crust?

This crust is incredibly versatile! Try combinations like pesto and grilled chicken, buffalo sauce and shredded turkey, or roasted veggies with a sprinkle of feta. For more ideas, check out the Creative Topping Ideas section above.

5. How do I store leftovers?

Store leftover pizza slices in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer to maintain crispiness.

Final Thoughts and Call-to-Action

This high-protein pizza crust is proof that eating healthy doesn’t mean giving up your favorite foods. It’s easy to make, incredibly filling, and endlessly customizable, making it the perfect addition to your weight loss or meal prep plan. Whether you’re following a GLP-1 diet, focusing on calorie control, or just looking for a creative high-protein dinner, this recipe has you covered.

Now it’s your turn!

Save this recipe to your Pinterest board so you can come back to it whenever the pizza craving strikes.
Try it out and share your favorite topping combinations in the comments or on social media—don’t forget to tag us @TheWeightLossPlate!
For more recipes like this, check out our free resource: “Simplify Your Weight Loss Journey: Free 7-Day High-Protein, High-Fiber Meal Plan”.

High-Protein Pizza Crust Recipe: Perfect for Weight Loss, Meal Prep, and GLP-1 Diets