GLP-1 Crockpot Meals: 8 Dump-and-Go Slow Cooker Recipes for Effortless Dinners
If you’re on a GLP-1 medication like Ozempic, Wegovy, or Mounjaro, you know that meal prep can be a challenge. Between reduced appetite, occasional nausea, and a busy schedule, finding the energy to cook every night isn’t always realistic. But skipping meals or grabbing something ultra-processed on the go? That’s not the solution either—especially if you’re trying to hit your protein and fiber goals for optimal weight loss and energy.
That’s where the slow cooker (aka crockpot) becomes a game-changer.
Imagine throwing a few ingredients into a pot, turning it on, and coming home hours later to a fully cooked, high-protein meal. No standing over a stove, no complicated steps—just easy, delicious, and GLP-1-friendly dinners ready to keep you on track.
Not only do slow cooker meals save time, but they’re also:
High in protein – to support muscle retention and keep you full
Packed with fiber – to keep digestion smooth and appetite satisfied
Easy on digestion – since slow cooking makes food softer and gentler on your stomach (which can be helpful if you experience nausea from GLP-1 meds!)
Perfect for meal prep – cook once, eat multiple times
If you don’t already have a slow cooker, I highly recommend getting an Instant Pot instead—it functions as an electric pressure cooker, slow cooker, rice cooker, steamer, sauté pan, yogurt maker, warmer, and sterilizer all in one. It’s a versatile, budget-friendly option that makes meal prep easier and more efficient, whether you're cooking for yourself or preparing family-sized meals.
In this post, I’m sharing 8 of my favorite dump-and-go crockpot meals that are:
Effortless to prepare
High in protein & fiber
Perfect for batch cooking & meal prep
Let’s get cooking!
Why GLP-1 Users Should Use a Slow Cooker for Meal Prep
Using a slow cooker can be one of the best ways to stay on track with your GLP-1 diet while minimizing time in the kitchen. Since GLP-1 medications like Ozempic, Wegovy, and Mounjaro help regulate appetite, many users find that they eat smaller portions and fewer meals throughout the day. However, this also means that every meal needs to be nutrient-dense, high in protein, and satisfying to provide the energy and nutrition your body needs.
A slow cooker makes meal prep effortless while ensuring you always have a high-protein, balanced meal ready to go. Here’s why it’s such a smart tool for GLP-1 users:
1. Minimal Effort, Maximum Results
For many people on GLP-1 medications, cooking every day can feel overwhelming, especially on days when energy is low or nausea is present. A slow cooker simplifies the process—just toss in the ingredients, turn it on, and let it do the work. There’s no need to stand over a stove or monitor a pot.
For an even easier approach, try prepping ingredients in advance. Chop vegetables, marinate proteins, and portion out seasonings so that when it's time to cook, all you have to do is dump everything into the pot and press start.
2. Helps with Portion Control and Meal Prepping
Since GLP-1 medications naturally reduce hunger, some people struggle with eating consistently or getting enough protein. A slow cooker allows you to make multiple servings at once, so you always have balanced meals available without needing to cook every day.
If portioning meals in advance helps you stay on track, slow cooker recipes work well for batch cooking and freezing individual servings. That way, you can simply reheat a nutritious meal when you’re ready to eat, avoiding the temptation of quick, processed options.
For more strategies on setting up a high-protein meal prep routine, check out 5 Simple Meal Prep Tips to Stay on Track with Your Weight Loss Goals.
3. Slow Cooking Makes Food Easier to Digest
GLP-1 medications slow down digestion, which can sometimes lead to discomfort, bloating, or nausea, especially with certain foods. One benefit of slow cooking is that it breaks down tough fibers and makes food softer and easier to digest.
This is especially helpful for lean proteins like chicken and beef, which can sometimes feel heavy when cooked using other methods. Slow cooking keeps them moist and tender, making meals gentler on your stomach while still being packed with protein.
If nausea is an issue for you, check out How to Manage Nausea and Other Common Side Effects of GLP-1 Medications for tips on easing discomfort while staying nourished.
4. Supports a Balanced, High-Protein Diet
A high-protein diet is essential for maintaining muscle mass and promoting fat loss while on GLP-1 medications. However, cooking enough protein-rich meals can be time-consuming. The slow cooker makes it simple to prepare lean meats, beans, and high-protein stews without extra effort.
Additionally, slow-cooked meals are perfect for incorporating fiber-rich vegetables and whole grains, both of which help regulate blood sugar and improve gut health—important factors for those on GLP-1 medications.
For a full breakdown of the best foods to eat while on GLP-1, including protein sources and meal ideas, check out The Best Foods for GLP-1 Users: What to Eat (and Avoid) on Your Journey.
5. Saves Time and Reduces Decision Fatigue
One of the biggest struggles people face with weight loss is decision fatigue—constantly trying to figure out what to eat, what to cook, and how to make meals work within their goals. A slow cooker removes that stress by allowing you to prepare multiple meals at once, so you always have a go-to option waiting.
This is especially useful if you follow a structured meal plan, like the one in Simplify Your Weight Loss Journey: Free 7-Day High-Protein, High-Fiber Meal Plan, where consistency and planning make a huge difference.
6. Perfect for Budget-Friendly, High-Quality Meals
Eating high-protein meals while staying within a budget can feel challenging, especially when relying on pre-cooked proteins or convenience options. Slow cookers allow you to make budget-friendly, whole food meals using:
Affordable cuts of meat like chicken thighs, pork shoulder, and lean ground turkey
Dried beans and lentils for plant-based protein options
Bulk vegetables that can be cooked down into flavorful meals
If you’re looking for a cost-effective way to create satisfying, healthy meals, slow cooking is one of the best options.
The Best Slow Cooker for Meal Prep
If you don’t already own a slow cooker, investing in a quality, easy-to-use model is worth it. Look for one with programmable settings and a keep-warm function so your meals are always at the perfect temperature when you’re ready to eat.
One of my top recommendations is this slow cooker, which an Instant Pot—it functions as an electric pressure cooker, slow cooker, rice cooker, steamer, sauté pan, yogurt maker, warmer, and sterilizer all in one. It’s a versatile, budget-friendly option that makes meal prep easier and more efficient, whether you're cooking for yourself or preparing family-sized meals.
Now that you know why slow cooking is one of the best tools for effortless, high-protein meals while on GLP-1, let’s dive into eight simple dump-and-go recipes that will help you stay on track.
8 Easy Dump-and-Go GLP-1 Crockpot Recipes
Now that we’ve covered why a slow cooker is a game-changer for GLP-1 users, let’s get into eight effortless, high-protein, fiber-rich meals that are perfect for meal prep. Each of these recipes requires minimal effort—just toss the ingredients in, turn on the slow cooker, and come back to a perfectly cooked, balanced meal.
Each recipe is designed to be:
High in protein – Supports muscle retention and keeps you full
Fiber-rich – Aids digestion and prevents blood sugar spikes
Easy to digest – Slow-cooked for tenderness and comfort
Meal-prep friendly – Cook once, eat multiple times
If you’re looking for a reliable slow cooker, I highly recommend this model—it’s affordable, easy to use, and perfect for making large-batch meals.
1. Slow Cooker Lemon Garlic Chicken
A light yet protein-packed meal, this dish is gentle on digestion and pairs well with roasted vegetables or a simple salad.
Ingredients:
2 lbs boneless, skinless chicken breasts
Juice of 2 lemons
4 cloves garlic, minced
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon dried oregano
1 cup low-sodium chicken broth
Instructions:
Add all ingredients to the slow cooker.
Cook on low for 6-7 hours or high for 3-4 hours until chicken is tender.
Shred the chicken and serve with vegetables and rice (or cauliflower rice if you prefer low carb).
➡ Meal prep tip: This chicken reheats well, making it a great protein base for the week.
2. Spicy Crockpot Turkey Chili
High in protein and fiber, this chili is filling, cozy, and perfect for meal prep.
Ingredients:
1 lb lean ground turkey
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) diced tomatoes
2 cups low-sodium chicken broth
1 teaspoon chili powder
1 teaspoon cumin
½ teaspoon smoked paprika
½ teaspoon salt
Instructions:
Add all ingredients to the slow cooker and stir to combine.
Cook on low for 6-8 hours or high for 3-4 hours.
Serve as-is or with a dollop of Greek yogurt for extra protein.
➡ Looking for more cozy meals? Check out 7 Healthy Winter Recipes to Keep You Satisfied and On Track.
3. Slow Cooker Garlic Butter Shrimp
This high-protein, low-carb seafood option is easy to digest and packed with flavor.
Ingredients:
1 lb shrimp (peeled and deveined)
3 cloves garlic, minced
2 tablespoons butter (or olive oil for a lighter option)
½ teaspoon salt
½ teaspoon black pepper
Juice of 1 lemon
1 teaspoon dried parsley
Instructions:
Add all ingredients to the slow cooker.
Cook on low for 2-3 hours, stirring once halfway through.
Serve over zucchini noodles or a side of steamed vegetables.
➡ Pro tip: Since shrimp cooks quickly, don’t overcook—it should be tender, not rubbery.
4. Crockpot Mediterranean Chicken with Olives & Feta
This recipe is rich in protein and healthy fats while being light and flavorful.
Ingredients:
2 lbs boneless, skinless chicken thighs
1 can (15 oz) diced tomatoes
½ cup Kalamata olives, sliced
2 cloves garlic, minced
1 teaspoon dried oregano
½ teaspoon salt
½ teaspoon black pepper
½ cup crumbled feta cheese (optional, for topping)
Instructions:
Add all ingredients (except feta) to the slow cooker.
Cook on low for 6-7 hours or high for 3-4 hours.
Serve with feta sprinkled on top.
➡ Mediterranean diet fan? Check out Mediterranean Diet Meal Plan: A Beginner’s Guide.
5. Easy Slow Cooker Beef & Veggie Stir-Fry
This Asian-inspired high-protein meal is great for busy weeknights.
Ingredients:
1.5 lbs flank steak, sliced thin
2 cups broccoli florets
1 red bell pepper, sliced
½ cup low-sodium soy sauce (or coconut aminos)
1 tablespoon sesame oil
1 teaspoon garlic powder
1 teaspoon ginger powder
Instructions:
Add all ingredients to the slow cooker.
Cook on low for 6-8 hours or high for 3-4 hours.
Serve over cauliflower rice or brown rice.
➡ Need quick dinner ideas? Check out 12 Quick and Easy Low-Calorie Dinners Perfect for Busy Weeknights.
6. Crockpot Mexican Chicken Bowls
This versatile shredded chicken can be used in wraps, salads, or rice bowls.
Ingredients:
2 lbs boneless, skinless chicken breasts
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) diced tomatoes
1 teaspoon cumin
½ teaspoon chili powder
½ teaspoon salt
½ cup salsa
Instructions:
Add all ingredients to the slow cooker.
Cook on low for 6-7 hours or high for 3-4 hours.
Shred the chicken and serve as desired.
7. Slow Cooker Protein-Packed Lentil Soup
A great vegetarian, high-protein, and fiber-rich meal.
Ingredients:
1 cup dried lentils, rinsed
1 carrot, diced
1 celery stalk, diced
1 can (15 oz) diced tomatoes
4 cups vegetable broth
1 teaspoon dried thyme
½ teaspoon salt
½ teaspoon black pepper
Instructions:
Add all ingredients to the slow cooker.
Cook on low for 7-8 hours or high for 3-4 hours.
Serve hot, topped with Greek yogurt or fresh herbs.
➡ More plant-based meals? Try 10 Easy Meatless Monday Recipes.
8. Slow Cooker BBQ Pulled Chicken
Perfect for lettuce wraps, sandwiches, or bowls.
Ingredients:
2 lbs boneless, skinless chicken breasts
½ cup sugar-free BBQ sauce
½ teaspoon garlic powder
½ teaspoon smoked paprika
½ teaspoon salt
Instructions:
Add all ingredients to the slow cooker.
Cook on low for 6-7 hours or high for 3-4 hours.
Shred the chicken and serve as desired.
These eight high-protein, easy slow cooker meals make sticking to a GLP-1-friendly diet simple and stress-free. If you don’t have a slow cooker yet, I highly recommend this one—it’s a lifesaver for effortless meal prep.
Next, let’s talk about the final tips to make your slow cooker meals even better.
Final Tips for Making the Most of Your Crockpot Meals
Now that you have a lineup of GLP-1-friendly slow cooker meals, let’s go over a few key tips to make the most of your crockpot cooking. These strategies will help you save time, maximize flavor, and make meal prep even easier.
1. Choose the Right Size Slow Cooker
If you're cooking just for yourself, a 4-quart slow cooker works well for small portions. However, if you like to meal prep multiple servings at once, a 6- to 8-quart slow cooker is best. It allows you to batch cook and freeze meals for later, making it easier to stay on track with your diet.
2. Don't Overfill the Crockpot
To ensure even cooking, fill your slow cooker no more than two-thirds full. Overfilling can lead to uneven cooking and messier meals. If you’re making a large batch of soup or stew, leave at least an inch of space at the top to prevent overflow.
3. Use a Slow Cooker Liner for Easy Cleanup
One of the biggest advantages of using a slow cooker is how little effort it takes, and that should apply to cleanup too. Using slow cooker liners makes washing dishes effortless—just lift out the liner and toss it.
4. Meal Prep and Freeze for Easy Reheating
Since GLP-1 medications naturally reduce hunger, it’s helpful to have pre-portioned, balanced meals ready when you do feel like eating. Most slow cooker meals can be stored in the fridge for 3-4 days or frozen for up to 3 months.
Freezing Tip: Store meals in individual containers so you can thaw exactly what you need without wasting food.
➡ Looking for more meal prep strategies? Check out 5 Simple Meal Prep Tips to Stay on Track with Your Weight Loss Goals.
5. Layer Ingredients Properly for Best Results
For best cooking results, follow this layering guide:
Hard vegetables (carrots, potatoes, onions, etc.) go at the bottom since they take longer to cook.
Meat should be placed in the middle to absorb the flavors of the broth.
Delicate ingredients like spinach, dairy, or fresh herbs should be added in the last 30 minutes to prevent them from overcooking.
6. Avoid Lifting the Lid Too Often
Every time you lift the lid of your slow cooker, heat escapes, which can increase cooking time by up to 30 minutes. Unless a recipe calls for stirring, resist the temptation to check on your food too frequently.
7. Adjust Cooking Times Based on Your Schedule
Most slow cooker meals can be cooked on either low (6-8 hours) or high (3-4 hours). If you’re away for most of the day, opt for the low setting to avoid overcooking.
8. Convert Stove or Oven Recipes for the Slow Cooker
If you have a favorite high-protein meal, you can easily adapt it for the slow cooker. As a general rule:
Oven recipes: Use the low setting for 6-8 hours.
Stovetop recipes: Reduce liquids slightly (since slow cookers retain moisture) and cook on low for 6-8 hours or high for 3-4 hours.
9. Add More Flavor with Fresh Herbs and Citrus
Slow cooking naturally enhances flavors, but some freshness gets lost during long cook times. Adding a squeeze of lemon juice, fresh herbs, or a drizzle of olive oil just before serving can instantly brighten up slow-cooked meals.
10. Invest in a Programmable Slow Cooker for Extra Convenience
If your schedule is unpredictable, a programmable slow cooker with a built-in timer and "keep warm" function is a game-changer. It prevents overcooking and ensures your meal is hot and ready when you need it.
With a little planning and the right tools, slow cooking can be a simple and effective way to stay on track with your GLP-1 diet. By choosing high-protein, fiber-rich recipes, batch cooking, and using smart meal prep strategies, you can make healthy eating effortless—even on busy days.
